Adrian Gehm 2x20:00/2:00r row
7,560m
Meters
40:00.0
Time
2:38.7
Pace
400
Calories
153
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,776m |
| Overall Time | 44:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 18 |
| Stroke Count | 721 |
| Drag Factor | 131 |
December 15, 2024 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,560m | 2:38.7 | 88 | 601 | 18 | 153 |
| 20:00.0 | 3,889m | 2:34.2 | 95 | 628 | 18 | 157 |
| 20:00.0 | 3,671m | 2:43.4 | 80 | 575 | 19 | 149 |
| r216m |
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Workout Graph
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