Adrian Gehm 45:11 row
8,279
Meters
45:11.8
Time
2:43.7
Pace
428
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 18 |
| Stroke Count | 868 |
| Drag Factor | 130 |
December 18, 2024 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:11.8 | 8,279 | 2:43.7 | 80 | 568 | 428 | 18 |
| 5:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 31 |
| 10:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 22 |
| 15:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 20 |
| 20:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 16 |
| 25:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 16 |
| 30:00.0 | 944 | 2:38.8 | 87 | 588 | 49 | 18 |
| 35:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 17 |
| 40:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 17 |
| 45:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 17 |
| 45:11.8 | 15 | 6:33.3 | 6 | 319 | 0 | 7 |
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Workout Graph
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