Adrian Gehm 26:24 row
5,220
Meters
26:24.1
Time
2:31.7
Pace
281
Calories
158
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 539 |
| Drag Factor | 133 |
January 13, 2025 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:24.1 | 5,220 | 2:31.7 | 100 | 644 | 281 | 20 | 158 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 23 | 147 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 19 | 160 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 20 | 160 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 20 | 162 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 20 | 159 |
| 26:24.0 | 285 | 2:27.3 | 109 | 676 | 15 | 21 | 161 |
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Workout Graph
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