Adrian Gehm 6000m row
6,000
Meters
30:23.9
Time
2:31.9
Pace
323
Calories
172
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 129 |
February 11, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:23.9 | 6,000 | 2:31.9 | 100 | 637 | 323 | 19 | 172 |
| 5:54.4 | 1,200 | 2:27.6 | 109 | 670 | 66 | 18 | 171 |
| 5:58.1 | 2,400 | 2:29.2 | 105 | 653 | 65 | 20 | 172 |
| 6:08.4 | 3,600 | 2:33.5 | 97 | 625 | 64 | 20 | 171 |
| 6:15.9 | 4,800 | 2:36.6 | 91 | 612 | 64 | 19 | 172 |
| 6:07.1 | 6,000 | 2:32.9 | 98 | 627 | 64 | 21 | 177 |
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Workout Graph
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