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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wolfgang Etzl

Log

Date Distance Time Pace Comments Action
11/09/24 4,189m 15:00.0 1:47.4 View workout
11/09/24 2,558m 15:04.2 2:56.7 View workout
11/04/24 5,785m 26:13.8 2:16.0 View workout
11/01/24 3,455m 15:06.4 2:11.1 View workout
11/01/24 3,500m 12:27.9 1:46.8 View workout
11/01/24 2,018m 11:35.2 2:52.2 View workout
10/29/24 3,822m 15:06.4 1:58.5 View workout
10/29/24 3,709m 13:00.0 1:45.1 View workout
10/29/24 1,533m 8:11.1 2:40.1 View workout
10/27/24 4,578m 15:00.0 1:38.2 View workout
10/27/24 2,013m 11:27.6 2:50.7 View workout
10/25/24 3,821m 17:16.6 2:15.6 View workout
10/25/24 5,000m 18:36.7 1:51.6 View workout
10/25/24 1,606m 10:05.9 3:08.6 View workout
10/13/24 5,585m 21:00.0 1:52.8 View workout
10/13/24 869m 5:07.8 2:57.1 View workout
10/11/24 4,123m 15:00.0 1:49.1 View workout
10/11/24 1,763m 10:08.6 2:52.6 View workout
10/10/24 2,518m 10:07.3 2:00.5 View workout
10/10/24 4,398m 16:00.0 1:49.1 View workout