Wolfgang Etzl v1:00/1:00r...7 row
4,201m
Meters
16:00.0
Time
1:54.2
Pace
291
Calories
| Rest Distance | 450m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,651m |
| Overall Time | 23:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 35 |
| Stroke Count | 553 |
| Drag Factor | 213 |
October 04, 2024 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,201m | 1:54.2 | 235 | 1107 | 35 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 38 | |
| r: 1:00 | 161m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 39 | |
| r: 1:00 | 105m | |||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 37 | |
| r: 1:00 | 43m | |||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 34 | |
| r: 1:00 | 60m | |||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 32 | |
| r: 1:00 | 29m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 32 | |
| r: 1:00 | 33m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 33 | |
| r: 1:00 | 19m | |||||
| r450m |
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Workout Graph
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