Wolfgang Etzl v1:00/1:00r...7 row
4,238m
Meters
16:00.0
Time
1:53.2
Pace
299
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,405m |
| Overall Time | 23:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 32 |
| Stroke Count | 507 |
| Drag Factor | 213 |
October 04, 2024 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,238m | 1:53.2 | 241 | 1129 | 32 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 34 | |
| r: 1:00 | 33m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 33 | |
| r: 1:00 | 25m | |||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 32 | |
| r: 1:00 | 27m | |||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 31 | |
| r: 1:00 | 24m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 31 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 31 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | |
| r: 1:00 | 18m | |||||
| r167m |
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Workout Graph
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