Wolfgang Etzl v1:00/1:00r...7 row
4,087m
Meters
16:00.0
Time
1:57.4
Pace
275
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,238m |
| Overall Time | 23:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 33 |
| Stroke Count | 528 |
| Drag Factor | 145 |
October 04, 2024 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,087m | 1:57.4 | 216 | 1043 | 33 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 34 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 34 | |
| r: 1:00 | 25m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 31 | |
| r: 1:00 | 23m | |||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 33 | |
| r: 1:00 | 25m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 33 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 33 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 37 | |
| r: 1:00 | 21m | |||||
| r151m |
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Workout Graph
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