Wolfgang Etzl v500m/2:00r...5 row
2,500m
Meters
9:06.2
Time
1:49.2
Pace
184
Calories
160
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,718m |
| Overall Time | 19:06.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 33 |
| Stroke Count | 310 |
| Drag Factor | 210 |
October 06, 2024 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:06.2 | 2,500m | 1:49.2 | 268 | 1224 | 33 | 160 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 36 | 150 | |
| r: 2:00 | 49m | ||||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 33 | 162 | |
| r: 2:00 | 40m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 34 | 160 | |
| r: 2:00 | 53m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 33 | 165 | |
| r: 2:00 | 43m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 33 | 166 | |
| r: 2:00 | 33m | ||||||
| r218m |
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Workout Graph
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