Wolfgang Etzl v10c/1:00r...6 row
2,672m
Meters
9:30.2
Time
1:46.6
Pace
210
Calories
| Rest Distance | 441m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,113m |
| Overall Time | 15:30.2 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 36 |
| Stroke Count | 333 |
| Drag Factor | 213 |
October 08, 2024 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.2 | 2,672m | 1:46.6 | 288 | 1291 | 36 | |
| 0:21.9 | 112m | 1:37.7 | 375 | 1588 | 36 | |
| r: 1:00 | 167m | |||||
| 0:40.8 | 216m | 1:34.4 | 415 | 1729 | 37 | |
| r: 1:00 | 131m | |||||
| 1:04.0 | 334m | 1:35.8 | 398 | 1669 | 39 | |
| r: 1:00 | 38m | |||||
| 1:45.4 | 503m | 1:44.7 | 304 | 1347 | 37 | |
| r: 1:00 | 40m | |||||
| 2:29.0 | 674m | 1:50.5 | 259 | 1191 | 35 | |
| r: 1:00 | 39m | |||||
| 3:08.9 | 834m | 1:53.2 | 241 | 1129 | 32 | |
| r: 1:00 | 26m | |||||
| r441m |
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Workout Graph
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