Wolfgang Etzl v2:00/1:00r...8 row
4,398m
Meters
16:00.0
Time
1:49.1
Pace
323
Calories
160
Heart Rate
| Rest Distance | 992m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,390m |
| Overall Time | 24:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 31 |
| Stroke Count | 503 |
| Drag Factor | 213 |
October 10, 2024 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,398m | 1:49.1 | 269 | 1226 | 31 | 160 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 32 | 148 | |
| r: 1:00 | 123m | ||||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 33 | 159 | |
| r: 1:00 | 116m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 33 | 155 | |
| r: 1:00 | 126m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 32 | 162 | |
| r: 1:00 | 126m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 32 | 158 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 30 | 166 | |
| r: 1:00 | 126m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 30 | 167 | |
| r: 1:00 | 109m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 31 | 170 | |
| r: 1:00 | 131m | ||||||
| r992m |
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Workout Graph
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