Wolfgang Etzl v1:00/2:00r...5 row
4,123m
Meters
15:00.0
Time
1:49.1
Pace
305
Calories
159
Heart Rate
| Rest Distance | 685m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,808m |
| Overall Time | 25:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
| Drag Factor | 194 |
October 11, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,123m | 1:49.1 | 269 | 1226 | 31 | 159 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 145 | |
| r: 2:00 | 193m | ||||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 31 | 160 | |
| r: 2:00 | 166m | ||||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 30 | 162 | |
| r: 2:00 | 138m | ||||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 32 | 158 | |
| r: 2:00 | 166m | ||||||
| 5:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 31 | 170 | |
| r: 2:00 | 22m | ||||||
| r685m |
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Workout Graph
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