Wolfgang Etzl v1:00/1:00r...6 row
5,585m
Meters
21:00.0
Time
1:52.8
Pace
398
Calories
159
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,749m |
| Overall Time | 27:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 30 |
| Stroke Count | 635 |
| Drag Factor | 192 |
October 13, 2024 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,585m | 1:52.8 | 244 | 1139 | 30 | 159 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 | 146 | |
| r: 1:00 | 33m | ||||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 31 | 160 | |
| r: 1:00 | 23m | ||||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 31 | 157 | |
| r: 1:00 | 32m | ||||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 31 | 162 | |
| r: 1:00 | 30m | ||||||
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 29 | 165 | |
| r: 1:00 | 27m | ||||||
| 6:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 30 | 166 | |
| r: 1:00 | 19m | ||||||
| r164m |
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Workout Graph
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