Wolfgang Etzl v1000m/0:20r...5 row
5,000m
Meters
18:36.7
Time
1:51.6
Pace
360
Calories
158
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,170m |
| Overall Time | 20:16.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 29 |
| Stroke Count | 542 |
| Drag Factor | 205 |
October 25, 2024 22:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:36.7 | 5,000m | 1:51.6 | 251 | 1165 | 29 | 158 | |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 30 | 148 | |
| r: 0:20 | 47m | ||||||
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 30 | 153 | |
| r: 0:20 | 34m | ||||||
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 29 | 158 | |
| r: 0:20 | 36m | ||||||
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 29 | 163 | |
| r: 0:20 | 32m | ||||||
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 28 | 170 | |
| r: 0:20 | 21m | ||||||
| r170m |
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Workout Graph
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