Wolfgang Etzl v0:45/0:45r...20 row
4,578m
Meters
15:00.0
Time
1:38.2
Pace
381
Calories
162
Heart Rate
Rest Distance | 609m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 5,187m |
Overall Time | 30:00.0 |
Average Watts | 369 |
---|---|
Calories Per Hour | 1568 |
Stroke Rate | 33 |
Stroke Count | 509 |
Drag Factor | 203 |
October 27, 2024 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 4,578m | 1:38.2 | 369 | 1568 | 33 | 162 | |
0:45.0 | 217m | 1:43.6 | 314 | 1380 | 33 | 141 | |
r: 0:45 | 28m | ||||||
0:45.0 | 232m | 1:36.9 | 384 | 1620 | 36 | 151 | |
r: 0:45 | 32m | ||||||
0:45.0 | 232m | 1:36.9 | 384 | 1620 | 35 | 155 | |
r: 0:45 | 41m | ||||||
0:45.0 | 228m | 1:38.6 | 364 | 1553 | 35 | 157 | |
r: 0:45 | 28m | ||||||
0:45.0 | 231m | 1:37.4 | 379 | 1603 | 35 | 159 | |
r: 0:45 | 34m | ||||||
0:45.0 | 230m | 1:37.8 | 374 | 1586 | 36 | 160 | |
r: 0:45 | 29m | ||||||
0:45.0 | 229m | 1:38.2 | 369 | 1569 | 36 | 163 | |
r: 0:45 | 32m | ||||||
0:45.0 | 229m | 1:38.2 | 369 | 1569 | 35 | 162 | |
r: 0:45 | 32m | ||||||
0:45.0 | 230m | 1:37.8 | 374 | 1586 | 33 | 163 | |
r: 0:45 | 33m | ||||||
0:45.0 | 228m | 1:38.6 | 364 | 1553 | 33 | 163 | |
r: 0:45 | 29m | ||||||
0:45.0 | 230m | 1:37.8 | 374 | 1586 | 35 | 164 | |
r: 0:45 | 35m | ||||||
0:45.0 | 230m | 1:37.8 | 374 | 1586 | 35 | 165 | |
r: 0:45 | 30m | ||||||
0:45.0 | 230m | 1:37.8 | 374 | 1586 | 33 | 166 | |
r: 0:45 | 26m | ||||||
0:45.0 | 229m | 1:38.2 | 369 | 1569 | 33 | 167 | |
r: 0:45 | 29m | ||||||
0:45.0 | 229m | 1:38.2 | 369 | 1569 | 32 | 167 | |
r: 0:45 | 27m | ||||||
0:45.0 | 229m | 1:38.2 | 369 | 1569 | 32 | 168 | |
r: 0:45 | 31m | ||||||
0:45.0 | 227m | 1:39.1 | 359 | 1536 | 33 | 168 | |
r: 0:45 | 29m | ||||||
0:45.0 | 226m | 1:39.5 | 355 | 1520 | 33 | 168 | |
r: 0:45 | 29m | ||||||
0:45.0 | 228m | 1:38.6 | 364 | 1553 | 32 | 170 | |
r: 0:45 | 34m | ||||||
0:45.0 | 231m | 1:37.4 | 379 | 1603 | 33 | 171 | |
r: 0:45 | 21m | ||||||
r609m |
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Workout Graph
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