Wolfgang Etzl v2000m/3:00r...3 row
3,500m
Meters
12:27.9
Time
1:46.8
Pace
266
Calories
165
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,696m |
| Overall Time | 18:27.9 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 30 |
| Stroke Count | 368 |
| Drag Factor | 202 |
November 01, 2024 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:27.9 | 3,500m | 1:46.8 | 287 | 1287 | 30 | 165 | |
| 7:11.2 | 2,000m | 1:47.8 | 279 | 1261 | 29 | 163 | |
| r: 3:00 | 62m | ||||||
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 30 | 166 | |
| r: 2:00 | 64m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 31 | 166 | |
| r: 1:00 | 70m | ||||||
| r196m |
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Workout Graph
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