Wolfgang Etzl v1:00/2:00r...5 row
4,189m
Meters
15:00.0
Time
1:47.4
Pace
315
Calories
159
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,409m |
| Overall Time | 25:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 185 |
November 09, 2024 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,189m | 1:47.4 | 282 | 1271 | 29 | 159 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 145 | |
| r: 2:00 | 78m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 30 | 159 | |
| r: 2:00 | 39m | ||||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 30 | 159 | |
| r: 2:00 | 54m | ||||||
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 29 | 164 | |
| r: 2:00 | 35m | ||||||
| 5:00.0 | 1,396m | 1:47.4 | 282 | 1270 | 28 | 170 | |
| r: 2:00 | 14m | ||||||
| r220m |
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Workout Graph
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