Gaizka Zulaika v500m/2:00r...8 row
4,000
Meters
17:30.0
Time
2:11.2
Pace
241
Calories
| Rest Distance | 2,130 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,130 |
| Overall Time | 33:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 31 |
| Stroke Count | 699 |
| Drag Factor | 117 |
September 08, 2026 10:23:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,000 | 2:11.2 | 155 | 826 | 31 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 30 | |
| r: 2:00 | 244 | |||||
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 31 | |
| r: 2:00 | 257 | |||||
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 31 | |
| r: 2:00 | 294 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 32 | |
| r: 2:00 | 272 | |||||
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 32 | |
| r: 2:00 | 276 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 32 | |
| r: 2:00 | 268 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 34 | |
| r: 2:00 | 271 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 27 | |
| r: 2:00 | 248 | |||||
| r2,130 |
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Workout Graph
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