Gaizka Zulaika v1:00/1:00r...6 row
4,714
Meters
21:00.0
Time
2:13.6
Pace
280
Calories
| Rest Distance | 963 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,677 |
| Overall Time | 27:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 32 |
| Stroke Count | 675 |
| Drag Factor | 119 |
September 12, 2026 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,714 | 2:13.6 | 147 | 800 | 32 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 27 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 32 | |
| r: 1:00 | 149 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 34 | |
| r: 1:00 | 149 | |||||
| 4:00.0 | 843 | 2:22.3 | 121 | 705 | 33 | |
| r: 1:00 | 150 | |||||
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 32 | |
| r: 1:00 | 164 | |||||
| 6:00.0 | 1,341 | 2:14.2 | 145 | 800 | 32 | |
| r: 1:00 | 171 | |||||
| r963 |
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Workout Graph
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