Gaizka Zulaika v2:00/1:00r...8 row
3,738
Meters
16:00.0
Time
2:08.4
Pace
232
Calories
| Rest Distance | 1,295 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,033 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 121 |
September 25, 2026 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,738 | 2:08.4 | 165 | 870 | 28 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 26 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 27 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 29 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 30 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 30 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 28 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 29 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 31 | |
| r: 1:00 | 174 | |||||
| r1,295 |
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Workout Graph
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