Gaizka Zulaika 30:09 row
6,743
Meters
30:09.9
Time
2:14.2
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 882 |
| Drag Factor | 100 |
October 05, 2024 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.9 | 6,743 | 2:14.2 | 145 | 798 | 398 | 27 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 26 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 28 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 30 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 30 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 31 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 32 |
| 30:09.9 | 33 | 2:30.0 | 104 | 656 | 1 | 14 |
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Workout Graph
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