Gaizka Zulaika v1:40/0:20r...10 row
4,320m
Meters
16:40.0
Time
1:55.7
Pace
294
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,600m |
| Overall Time | 20:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 29 |
| Stroke Count | 490 |
| Drag Factor | 146 |
December 06, 2024 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,320m | 1:55.7 | 226 | 1076 | 29 | |
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 27 | |
| r: 0:20 | 43m | |||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 28 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 29 | |
| r: 0:20 | 22m | |||||
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 29 | |
| r: 0:20 | 34m | |||||
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 29 | |
| r: 0:20 | 43m | |||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 31 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 31 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 29 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 443m | 1:52.8 | 243 | 1137 | 31 | |
| r: 0:20 | 20m | |||||
| r280m |
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Workout Graph
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