Gaizka Zulaika v1:40/0:20r...10 row
4,320
Meters
16:40.0
Time
1:55.7
Pace
294
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,600 |
| Overall Time | 20:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 29 |
| Stroke Count | 490 |
| Drag Factor | 146 |
December 06, 2024 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,320 | 1:55.7 | 226 | 1058 | 29 | |
| 1:40.0 | 415 | 2:00.4 | 200 | 972 | 27 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1080 | 28 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1044 | 29 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1080 | 29 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1044 | 29 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1080 | 31 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1044 | 31 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1044 | 30 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1080 | 29 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1116 | 31 | |
| r: 0:20 | 20 | |||||
| r280 |
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Workout Graph
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