Richard Gray 7023m row
7,023
Meters
29:31.6
Time
2:06.1
Pace
442
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 110 |
March 30, 2025 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:31.6 | 7,023 | 2:06.1 | 174 | 900 | 20 |
| 8:34.3 | 2,000 | 2:08.5 | 165 | 866 | 22 |
| 8:24.0 | 4,000 | 2:06.0 | 175 | 902 | 20 |
| 8:19.7 | 6,000 | 2:04.9 | 180 | 917 | 20 |
| 4:11.5 | 7,023 | 2:02.9 | 188 | 948 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.