Richard Gray v500m/2:00r...4 row
2,000
Meters
6:49.4
Time
1:42.3
Pace
161
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,086 |
| Overall Time | 12:49.4 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 33 |
| Stroke Count | 231 |
| Drag Factor | 103 |
March 31, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.4 | 2,000 | 1:42.3 | 326 | 1423 | 33 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 33 | |
| r: 2:00 | 28 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 33 | |
| r: 2:00 | 27 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 33 | |
| r: 2:00 | 31 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 33 | |
| r86 |
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Workout Graph
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