Richard Gray v2:00/2:00r...8 row
4,523
Meters
16:00.0
Time
1:46.1
Pace
344
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,711 |
| Overall Time | 30:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 28 |
| Stroke Count | 466 |
| Drag Factor | 122 |
April 02, 2025 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,523 | 1:46.1 | 293 | 1307 | 28 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 29 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 29 | |
| r: 2:00 | 28 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 29 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 29 | |
| r: 2:00 | 26 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 29 | |
| r: 2:00 | 33 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 29 | |
| r: 2:00 | 27 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 29 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 28 | |
| r188 |
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Workout Graph
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