Richard Gray v3:00/2:00r...2 row
1,600
Meters
6:00.0
Time
1:52.5
Pace
114
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,671 |
| Overall Time | 10:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 21 |
| Stroke Count | 132 |
| Drag Factor | 132 |
April 14, 2025 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,600 | 1:52.5 | 246 | 1146 | 21 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 20 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 22 | |
| r: 2:00 | 26 | |||||
| r71 |
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Workout Graph
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