Richard Gray v6:00/3:00r...3 row
4,895
Meters
18:00.0
Time
1:50.3
Pace
358
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,160 |
| Overall Time | 24:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 29 |
| Stroke Count | 552 |
| Drag Factor | 101 |
April 15, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,895 | 1:50.3 | 261 | 1197 | 29 | |
| 6:00.0 | 1,619 | 1:51.1 | 255 | 1176 | 30 | |
| r: 3:00 | 135 | |||||
| 6:00.0 | 1,630 | 1:50.4 | 260 | 1194 | 29 | |
| r: 3:00 | 130 | |||||
| 6:00.0 | 1,648 | 1:49.2 | 269 | 1224 | 30 | |
| r265 |
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Workout Graph
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