Richard Gray v4:00/3:00r...4 row
4,284
Meters
16:00.0
Time
1:52.0
Pace
307
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,461 |
| Overall Time | 25:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 22 |
| Stroke Count | 369 |
| Drag Factor | 110 |
April 21, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,284 | 1:52.0 | 249 | 1156 | 22 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 21 | |
| r: 3:00 | 64 | |||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 21 | |
| r: 3:00 | 55 | |||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 23 | |
| r: 3:00 | 58 | |||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 25 | |
| r177 |
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Workout Graph
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