Richard Gray v0:45/0:15r...12 row
2,606
Meters
9:00.0
Time
1:43.6
Pace
202
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,934 |
| Overall Time | 12:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 31 |
| Stroke Count | 304 |
| Drag Factor | 112 |
April 22, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,606 | 1:43.6 | 315 | 1383 | 31 | |
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 33 | |
| r: 0:15 | 40 | |||||
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 31 | |
| r: 0:15 | 27 | |||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 32 | |
| r: 0:15 | 26 | |||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 32 | |
| r: 0:15 | 34 | |||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 32 | |
| r: 0:15 | 29 | |||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 31 | |
| r: 0:15 | 21 | |||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 32 | |
| r: 0:15 | 20 | |||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 32 | |
| r: 0:15 | 24 | |||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 31 | |
| r: 0:15 | 28 | |||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 32 | |
| r: 0:15 | 28 | |||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 31 | |
| r: 0:15 | 26 | |||||
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 32 | |
| r: 0:15 | 25 | |||||
| r328 |
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Workout Graph
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