Richard Gray v0:45/0:15r...12 row
2,575
Meters
9:00.0
Time
1:44.8
Pace
196
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,849 |
| Overall Time | 12:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 30 |
| Stroke Count | 289 |
| Drag Factor | 112 |
April 22, 2025 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,575 | 1:44.8 | 304 | 1344 | 30 | |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 29 | |
| r: 0:15 | 32 | |||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 29 | |
| r: 0:15 | 24 | |||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 28 | |
| r: 0:15 | 27 | |||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 31 | |
| r: 0:15 | 29 | |||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 32 | |
| r: 0:15 | 23 | |||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 32 | |
| r: 0:15 | 20 | |||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 32 | |
| r: 0:15 | 19 | |||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 31 | |
| r: 0:15 | 23 | |||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 32 | |
| r: 0:15 | 19 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 32 | |
| r: 0:15 | 17 | |||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 31 | |
| r: 0:15 | 16 | |||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 31 | |
| r: 0:15 | 25 | |||||
| r274 |
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Workout Graph
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