Richard Gray v4:00/3:00r...4 row
4,124
Meters
16:00.0
Time
1:56.3
Pace
282
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,237 |
| Overall Time | 25:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 104 |
April 28, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,124 | 1:56.3 | 222 | 1063 | 22 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 22 | |
| r: 3:00 | 25 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 22 | |
| r: 3:00 | 24 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 22 | |
| r: 3:00 | 64 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 22 | |
| r113 |
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Workout Graph
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