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Richard Gray v0:45/0:15r...12 row

2,622

Meters

9:00.0

Time

1:42.9

Pace

206

Calories

Rest Distance292
Rest Time3:00.0
Overall Distance2,914
Overall Time12:00.0
Average Watts321
Calories Per Hour1403
Stroke Rate32
Stroke Count304
Drag Factor107

May 02, 2025 13:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,622 1:42.9 321 1403 32
0:45.0 219 1:42.7 323 1410 31
r: 0:15 25
0:45.0 222 1:41.3 336 1457 32
r: 0:15 47
0:45.0 220 1:42.2 327 1426 32
r: 0:15 26
0:45.0 223 1:40.8 341 1472 32
r: 0:15 32
0:45.0 218 1:43.2 318 1395 32
r: 0:15 24
0:45.0 218 1:43.2 318 1395 33
r: 0:15 22
0:45.0 218 1:43.2 318 1395 32
r: 0:15 24
0:45.0 217 1:43.6 314 1380 33
r: 0:15 18
0:45.0 219 1:42.7 323 1410 32
r: 0:15 21
0:45.0 216 1:44.1 310 1365 32
r: 0:15 19
0:45.0 216 1:44.1 310 1365 32
r: 0:15 17
0:45.0 216 1:44.1 310 1365 33
r: 0:15 17
r292

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Workout Graph

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