Richard Gray v0:45/0:15r...12 row
2,569
Meters
9:00.0
Time
1:45.0
Pace
195
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,776 |
| Overall Time | 12:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 31 |
| Stroke Count | 288 |
| Drag Factor | 107 |
May 02, 2025 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,569 | 1:45.0 | 301 | 1337 | 31 | |
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 32 | |
| r: 0:15 | 18 | |||||
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 31 | |
| r: 0:15 | 22 | |||||
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 33 | |
| r: 0:15 | 17 | |||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 33 | |
| r: 0:15 | 19 | |||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 32 | |
| r: 0:15 | 15 | |||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 32 | |
| r: 0:15 | 13 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 32 | |
| r: 0:15 | 18 | |||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 31 | |
| r: 0:15 | 19 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 29 | |
| r: 0:15 | 14 | |||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 31 | |
| r: 0:15 | 13 | |||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 32 | |
| r: 0:15 | 13 | |||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 32 | |
| r: 0:15 | 26 | |||||
| r207 |
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Workout Graph
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