Richard Gray v1:30/1:00r...10 row
4,394
Meters
15:00.0
Time
1:42.4
Pace
350
Calories
| Rest Distance | 1,331 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,725 |
| Overall Time | 24:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 30 |
| Stroke Count | 583 |
| Drag Factor | 119 |
May 06, 2025 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,394 | 1:42.4 | 326 | 1421 | 30 | |
| 1:30.0 | 451 | 1:39.7 | 352 | 1512 | 31 | |
| r: 1:00 | 193 | |||||
| 1:30.0 | 441 | 1:42.0 | 329 | 1433 | 30 | |
| r: 1:00 | 169 | |||||
| 1:30.0 | 442 | 1:41.8 | 332 | 1441 | 31 | |
| r: 1:00 | 172 | |||||
| 1:30.0 | 438 | 1:42.7 | 323 | 1410 | 31 | |
| r: 1:00 | 145 | |||||
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 31 | |
| r: 1:00 | 134 | |||||
| 1:30.0 | 435 | 1:43.4 | 316 | 1388 | 31 | |
| r: 1:00 | 129 | |||||
| 1:30.0 | 440 | 1:42.2 | 327 | 1426 | 31 | |
| r: 1:00 | 122 | |||||
| 1:30.0 | 434 | 1:43.6 | 314 | 1380 | 31 | |
| r: 1:00 | 116 | |||||
| 1:30.0 | 434 | 1:43.6 | 314 | 1380 | 31 | |
| r: 1:00 | 151 | |||||
| 1:30.0 | 446 | 1:40.8 | 341 | 1472 | 31 | |
| r1,331 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.