Richard Gray v3:00/1:00r...5 row
4,048
Meters
15:00.0
Time
1:51.1
Pace
294
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,479 |
| Overall Time | 19:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 120 |
May 13, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,048 | 1:51.1 | 255 | 1176 | 26 | |
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 28 | |
| r: 1:00 | 164 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 27 | |
| r: 1:00 | 125 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 27 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 25 | |
| r: 1:00 | 129 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 26 | |
| r431 |
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Workout Graph
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