Richard Gray v2:00/1:30r...8 row
4,631
Meters
16:00.0
Time
1:43.6
Pace
364
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,955 |
| Overall Time | 28:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 31 |
| Stroke Count | 528 |
| Drag Factor | 99 |
May 26, 2025 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,631 | 1:43.6 | 314 | 1381 | 31 | |
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 29 | |
| r: 1:30 | 76 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 31 | |
| r: 1:30 | 55 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 31 | |
| r: 1:30 | 37 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 32 | |
| r: 1:30 | 32 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 33 | |
| r: 1:30 | 44 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 32 | |
| r: 1:30 | 36 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 33 | |
| r: 1:30 | 25 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 33 | |
| r: 1:30 | 19 | |||||
| r324 |
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Workout Graph
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