Richard Gray v1:00/1:30r...3 row
849
Meters
3:00.0
Time
1:46.0
Pace
64
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,037 |
| Overall Time | 7:30.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 38 |
| Stroke Count | 131 |
| Drag Factor | 106 |
May 27, 2025 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 38 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 42 | |
| r: 1:30 | 138 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 38 | |
| r: 1:30 | 28 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 35 | |
| r: 1:30 | 22 | |||||
| r188 |
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Workout Graph
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