Richard Gray v1:00/1:30r...3 row
919
Meters
3:00.0
Time
1:37.9
Pace
77
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 985 |
| Overall Time | 7:30.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 36 |
| Stroke Count | 111 |
| Drag Factor | 105 |
May 27, 2025 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 919 | 1:37.9 | 373 | 1582 | 36 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 36 | |
| r: 1:30 | 23 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 36 | |
| r: 1:30 | 18 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 37 | |
| r: 1:30 | 25 | |||||
| r66 |
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Workout Graph
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