Richard Gray 30:00 row
7,508
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 111 |
September 09, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,508 | 1:59.8 | 203 | 999 | 24 |
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 24 |
| 12:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 24 |
| 18:00.0 | 1,497 | 2:00.2 | 201 | 992 | 24 |
| 24:00.0 | 1,485 | 2:01.2 | 197 | 976 | 24 |
| 30:00.0 | 1,493 | 2:00.5 | 200 | 987 | 25 |
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Workout Graph
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