Richard Gray 20:00 row
4,655
Meters
20:00.0
Time
2:08.8
Pace
285
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 122 |
September 13, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,655 | 2:08.8 | 163 | 862 | 20 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 20 |
| 8:00.0 | 932 | 2:08.7 | 164 | 864 | 19 |
| 12:00.0 | 939 | 2:07.7 | 168 | 877 | 21 |
| 16:00.0 | 929 | 2:09.1 | 162 | 858 | 20 |
| 20:00.0 | 940 | 2:07.6 | 168 | 878 | 21 |
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Workout Graph
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