Richard Gray 20:00 row
4,818
Meters
20:00.0
Time
2:04.5
Pace
305
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 128 |
September 14, 2025 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,818 | 2:04.5 | 181 | 923 | 20 |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 20 |
| 8:00.0 | 955 | 2:05.6 | 176 | 907 | 20 |
| 12:00.0 | 962 | 2:04.7 | 180 | 920 | 20 |
| 16:00.0 | 957 | 2:05.3 | 178 | 910 | 20 |
| 20:00.0 | 964 | 2:04.4 | 181 | 924 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.