Richard Gray 20:00 row
4,819
Meters
20:00.0
Time
2:04.5
Pace
306
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 128 |
September 14, 2025 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,819 | 2:04.5 | 181 | 924 | 21 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 20 |
| 8:00.0 | 946 | 2:06.8 | 171 | 890 | 20 |
| 12:00.0 | 975 | 2:03.0 | 188 | 946 | 21 |
| 16:00.0 | 965 | 2:04.3 | 182 | 926 | 22 |
| 20:00.0 | 980 | 2:02.4 | 191 | 956 | 22 |
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Workout Graph
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