Richard Gray v20:00/6:00r...2 row
9,111
Meters
40:00.0
Time
2:11.7
Pace
553
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,132 |
| Overall Time | 46:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 752 |
| Drag Factor | 129 |
September 20, 2025 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,111 | 2:11.7 | 153 | 827 | 19 | |
| 20:00.0 | 4,363 | 2:17.5 | 135 | 763 | 18 | |
| r: 6:00 | 21 | |||||
| 20:00.0 | 4,749 | 2:06.3 | 174 | 897 | 20 | |
| r21 |
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Workout Graph
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