Richard Gray 45:00 row
10,461
Meters
45:00.0
Time
2:09.0
Pace
652
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 17 |
| Stroke Count | 806 |
| Drag Factor | 121 |
September 22, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,461 | 2:09.0 | 163 | 860 | 17 |
| 9:00.0 | 2,091 | 2:09.1 | 163 | 859 | 18 |
| 18:00.0 | 1,906 | 2:21.6 | 123 | 723 | 16 |
| 27:00.0 | 2,154 | 2:05.3 | 178 | 911 | 18 |
| 36:00.0 | 2,133 | 2:06.5 | 173 | 893 | 18 |
| 45:00.0 | 2,177 | 2:04.0 | 183 | 931 | 19 |
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Workout Graph
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