Richard Gray v13:00/4:00r...2 row
6,775
Meters
26:00.0
Time
1:55.1
Pace
471
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,838 |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 24 |
| Stroke Count | 640 |
| Drag Factor | 122 |
October 01, 2025 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,775 | 1:55.1 | 229 | 1089 | 24 | |
| 13:00.0 | 3,412 | 1:54.3 | 234 | 1106 | 24 | |
| r: 4:00 | 63 | |||||
| 13:00.0 | 3,362 | 1:56.0 | 224 | 1071 | 25 | |
| r63 |
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Workout Graph
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