Richard Gray v20:00/3:00r...2 row
9,651
Meters
40:00.0
Time
2:04.3
Pace
617
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,702 |
| Overall Time | 43:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 834 |
| Drag Factor | 127 |
October 25, 2025 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,651 | 2:04.3 | 182 | 926 | 21 | |
| 20:00.0 | 4,732 | 2:06.7 | 172 | 890 | 21 | |
| r: 3:00 | 51 | |||||
| 20:00.0 | 4,919 | 2:01.9 | 193 | 963 | 21 | |
| r51 |
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Workout Graph
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