Richard Gray v20:00/3:00r...2 row
9,813
Meters
40:00.0
Time
2:02.2
Pace
639
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,853 |
| Overall Time | 43:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 95 |
November 01, 2025 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,813 | 2:02.2 | 191 | 958 | 20 | |
| 20:00.0 | 4,812 | 2:04.6 | 181 | 921 | 21 | |
| r: 3:00 | 40 | |||||
| 20:00.0 | 5,002 | 1:59.9 | 203 | 997 | 20 | |
| r40 |
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Workout Graph
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