Richard Gray v20:00/3:00r...2 row
9,907
Meters
40:00.0
Time
2:01.1
Pace
651
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,938 |
| Overall Time | 43:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 19 |
| Stroke Count | 791 |
| Drag Factor | 98 |
November 08, 2025 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,907 | 2:01.1 | 197 | 977 | 19 | |
| 20:00.0 | 4,905 | 2:02.3 | 191 | 958 | 19 | |
| r: 3:00 | 31 | |||||
| 20:00.0 | 5,002 | 1:59.9 | 203 | 997 | 20 | |
| r31 |
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Workout Graph
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