Richard Gray v0:30/1:00r...10 row
1,479
Meters
5:00.0
Time
1:41.4
Pace
116
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,704 |
| Overall Time | 15:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 24 |
| Stroke Count | 132 |
| Drag Factor | 184 |
November 30, 2025 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,479 | 1:41.4 | 336 | 1454 | 24 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 24 | |
| r: 1:00 | 25 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 24 | |
| r: 1:00 | 23 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 24 | |
| r: 1:00 | 24 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 26 | |
| r: 1:00 | 24 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 24 | |
| r: 1:00 | 26 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 24 | |
| r: 1:00 | 22 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 26 | |
| r: 1:00 | 21 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 26 | |
| r: 1:00 | 18 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 26 | |
| r: 1:00 | 19 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 24 | |
| r: 1:00 | 23 | |||||
| r225 |
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Workout Graph
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