Richard Gray v20:00/1:30r...3 row
13,386
Meters
1:00:00.0
Time
2:14.4
Pace
871
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,447 |
| Overall Time | 1:03:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 1083 |
| Drag Factor | 116 |
December 01, 2025 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,386 | 2:14.4 | 144 | 795 | 18 | |
| 20:00.0 | 4,923 | 2:01.8 | 193 | 965 | 20 | |
| r: 1:30 | 34 | |||||
| 20:00.0 | 4,915 | 2:02.0 | 192 | 962 | 20 | |
| r: 1:30 | 27 | |||||
| 20:00.0 | 3,550 | 2:49.0 | 72 | 549 | 15 | |
| r61 |
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Workout Graph
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